I’m a people pleaser (aka, the “disease to please”), sometimes to the extreme.

True

I’ve set aside my own challenges that require extra attention (e.g., preparing for a move, working through grief, staying focused during a busy period at work) to help others with less pressing needs.

False

I often hold grudges.

True

I like making others happy, even if, at times, it is inconvenient.

True

I have lingering anger, bitterness, and/or resentment over past hurts.

False

I often say yes to something even if I’m exhausted.

False

I have difficulty maintaining healthy friendships and/or romantic relationships.

True

I am not entirely sure what my needs are.

False

I prefer to avoid conflict in relationships even if it means I go without something that is important to me.

False

I have difficulty laughing at myself, especially if I make a mistake.

False

I don’t often make time for fun activities.

False