Summary Of Mental

I second guess my choices – especially if I don’t like the way a situation turned out.
 True
I often say I should, ought to, or have to do things in a certain way.
 True
I am often willing to volunteer my time for a good cause, even if my life is already busy.
 False
I often do things for people who can do it themselves (personally and professionally) because it makes me feel good about myself; in fact, I depend on this feeling.
 True
I am more concerned with being nice than with being assertive in my requests.
 False
I say “sorry” way too much – even if I haven’t done anything wrong.
 True
I’m often rushing to and from places.
 True
I often shame, blame, or criticize myself and/or others.
 True
I often react badly if things don’t go as planned.
 True
I often imagine the worst possible thing happening.
 False