The first self-care habit is to Act on Awareness and Acceptance. Therefore, when you have completed the entire questionnaire, become aware of the self-care categories that are your strengths and those that are your opportunities for improvement. First, reflect on your self-care strengths (all the False answers) and give yourself a pat on the back (literally) for making choices and taking action for your self-care. Next, reflect on your self-care opportunities (all the True answers). It is ok to have a few or many – accept this is as true based on where you are now. Give yourself another pat on the back (literally) for making choices and taking action to improve your self-care by reading this book. Finally, act – prioritize the self-care categories in the chart below based on your questionnaire responses and your gut instinct on which ones feel the most urgent. Your first priority category may or may not be the one with the most True responses. Once you've ranked the six self-care categories, take note of which chapters correspond to the self-care category using the chart Self-Care Categories and Related Chapters. This will help you keep track of which chapters support a category. I recommend reading or exploring the chapters associated with your top 3 self-care categories first. Then you can move into the chapters associated with your bottom 3 categories. Alternatively, you can simply read this book in chronological order without skipping around. Remember, the right approach is the one that works best for you. The key is to practice the self-care suggestions offered in each chapter. Your happiness, health and peace of mind depend on it!